Aqua Yoga - the must-do class of 2017!
BEAUTY NEWS | 10 February 2017
More and more of us are practicing our downward dog and perfecting the pigeon pose as Yoga becomes the exercise of choice for millions of health conscious peeps across the globe. Hardly surprising, since dozens of scientific trials suggest that it’s one of the safest and most effective ways to stay fit, strong and supple. Experts claim it can also be particularly beneficial if you suffer from high blood pressure, depression or stress. Yoga novices will likely be familiar with Hatha Yoga, Ashtanga and Bikram and more serious devotees may have sweated it out in a steamy session of Hot Yoga. But the latest must-do class for 2017 involves swapping the Yoga mat for a giant float. Already big stateside, Aqua Yoga is set to be the next big thing for core-loving Yoga enthusiasts here in the UK.
Yoga novices will likely be familiar with Hatha Yoga, Ashtanga and Bikram and more serious devotees may have sweated it out in a steamy session of Hot Yoga. But the latest must-do class for 2017 involves swapping the Yoga mat for a giant float.
Float Fit incorporates yoga-inspired exercises and high intensity interval training techniques (lots of burpees and planks) all performed on a specially designed board that will set you back an eye-watering £699 if you want your own one. Balancing on a gym mat is one thing but slipping into a tree pose on water…? Creator of the Aquabase board, Leila Francis Coleman, admits that most participants will fall into the water but that shouldn’t put you off. Thirty-minute Float Fit classes are now happening across the UK and are apparently guaranteed to get your pulse racing – provided you can stay afloat long enough!
For more details visit www.aquaphysical.com
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